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TonyFar
Journal
20 Mar 16
TonyFar's Journal, 20 Mar 16
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Weigh In record (no journal entry) for 20 March 2016
95.9 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2016:
766 kcal
Fat: 4.35g | Prot: 60.11g | Carbs: 110.25g.
Breakfast:
Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Wasa Husman, Bringebær syltetøy First Price 20g, Tomat 90g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g.
Snacks/Other:
Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Importert 200g.
more...
3158 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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TonyFar's Weight History
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