TxDesert's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

65.3 kg Lost so far: 1.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

1800 kcal

Fat: 56.67g | Prot: 85.32g | Carbs: 233.58g. Breakfast: Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums. Lunch: Mama Mary's Stone Fired Brick Oven Style Pizza Crusts, Butterball Honey Roasted Turkey Breast, Mozzarella Cheese (Whole Milk). Dinner: Sabra Classics Hummus Singles, posada burrito shredded steak & cheese. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Hershey's Chocolate Snack Bites. more...

1802 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 1 minute. more...

Losing 1.3 kg a Week

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