Weigh In record (no journal entry) for 22 March 2016
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1781 kcal
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Fat: 67.91g | Prot: 76.05g | Carbs: 208.90g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Pineapple, Philippine Brand Dried Mangoes, Egg, White Bread. Lunch: Indianlife Hot Punjabi Mix, Thin Crust Pizza with Meat, Bananas, Fuji Apples, White Bread, Fried Egg. Dinner: Indianlife Hot Punjabi Mix, Baked or Fried Coated Chicken Wing with Skin, Mars Maltesers, Marshmallows, Lindt Mini Eggs, No Name Rice Crackers. Snacks/Other: Nature's Promise Mango Slices, Chicken Breast, Maggi Masala Noodles. more...
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2117 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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