msinai's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

79.8 kg Lost so far: 5.3 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

538 kcal

Fat: 12.59g | Prot: 16.01g | Carbs: 84.78g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Pineapple, Scrambled Egg (Whole, Cooked), Thin Crust Cheese Pizza. Snacks/Other: Cordial or Liqueur, Bananas, Maggi Masala Noodles. more...

2278 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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msinai's Journal, 23 Mar 16

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msinai's Weight History