msinai's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

79 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

679 kcal

Fat: 27.94g | Prot: 56.31g | Carbs: 51.24g. Breakfast: Baked or Broiled Fish, Whole Milk, Pineapple, Dannon Light & Fit Greek Yogurt - Strawberry, Fresh Pork Sausage, Whole Wheat Bread. more...

2079 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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msinai's Journal, 25 Mar 16

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msinai's Weight History