Weigh In record (no journal entry) for 27 March 2016
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87 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 108.34g | Prot: 110.89g | Carbs: 249.28g.
Breakfast: Golden Crumpets, Oranges, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea. Lunch: Avocado, Bakers Delight Cape Seed Loaf - Regular. Dinner: Watermelon, Watermelon, Watermelon, Watermelon, Coles Chocolate Bavarian, Olive Oil, Parsnips, Carrots, Potato, Chicken Breast. Snacks/Other: Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar. more...
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2345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 18 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 45 minutes. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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