Weigh In record (no journal entry) for 03 April 2016
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 67.67g | Prot: 75.61g | Carbs: 103.36g.
Breakfast: Spinach, Egg, Tomatoes, Jarlsberg Cheese, Coles Streaky Bacon, Coffee (Brewed From Grounds), Coles Full Cream Milk. Lunch: Coffee (Brewed From Grounds), Coles Full Cream Milk, Figs, Five:Am Five:Am Cacao Organic Yoghurt. Dinner: Rump Steak, Extra Virgin Olive Oil, Red Hot Chilli Peppers, Garlic, Broccoli, Oyster Sauce, Coles Marinara Mix, Chang's Super Lo-Cal Wok Ready Noodles. Snacks/Other: Eclipse Mints Spearmint, Strawberries, Hillcrest Sesame Snaps, Champagne. more...
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2924 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Hanging Laundry - 20 minutes, Ironing - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Desk Work - 3 hours. more...
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steady weight
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Doll1964's Weight History
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