Weigh In record (no journal entry) for 04 April 2016
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 5.77g | Prot: 78.41g | Carbs: 33.07g.
Breakfast: Old London Melba Toast Whole Grain, Strawberries, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Whole Foods Market Stevia, rice wine vinegar, Simple Truth Boneless Skinless Chicken Breast, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Cabbage. Dinner: Onions, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Chicken Broth. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|