Weigh In record (no journal entry) for 06 April 2016
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 54.43g | Prot: 136.29g | Carbs: 128.38g.
Breakfast: Lean Body Whey Isolate, Proto Whey, Earthbound Farm Organic Apple Slices, Advocare Mass Impact, Advocare Spark on The Go. Lunch: Fit Kitchen Rotisserie Seasoned Turkey, Spark Energy Drink (7g). Dinner: Zesty Italian Dressing & Marinade, Baby Spinach, Wild Alaskan Sockeye Salmon. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Spark Energy Drink (7g), Bear Naked Honey Almond (New Recipe), Simply 100 Blueberry. more...
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2555 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Kathytnt's Weight History
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