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body fat down to 18.1%
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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489 kcal
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Fat: 14.36g | Prot: 48.62g | Carbs: 43.43g.
Breakfast: Egg White, Egg, Coffee, Sweet Leaf Liquid Stevia. Lunch: Old London Melba Snacks Roasted Garlic, Radish, Egg White, Celery. Dinner: Asparagus, Melba Ancient Grains Toasts, Trader Joe's Himalayan Pink Salt Crystals, Bragg Organic Apple Cider Vinegar, Whole Foods Market Stevia, Roma Tomatoes, Onions, Shadybrook Farms Ground Turkey 93/7, Garlic. Snacks/Other: Strawberries, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Sweet Leaf Liquid Stevia. more...
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Losing 0.6 kg a Week
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 Comments
09 Apr 16 by member: Mistybenner
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Fantastic - did you use bodyfat calipers or trust one of those scales?
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