Weigh In record (no journal entry) for 11 April 2016
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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1412 kcal
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Fat: 36.85g | Prot: 58.15g | Carbs: 212.37g.
Breakfast: Navidul Serrano Ham, Fuji Apples, Quaker Quick Oats, 1% Fat Milk. Lunch: Oranges, Kraft American Cheese Slice, Bush's Best Original Baked Beans, Alexis Original Greek Pita Flatbread, 1% Fat Milk. Dinner: Deep Paratha, Rice Noodles (Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Hershey's Kit Kat Candy Bar. Snacks/Other: Whole Milk, Hershey's Kit Kat Candy Bar, 1% Fat Milk. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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