Weigh In record (no journal entry) for 11 April 2016
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86.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 71.74g | Prot: 92.07g | Carbs: 193.91g.
Breakfast: Oranges, Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. Lunch: Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese, Carrots, Safcol Premium Salmon in Springwater. Dinner: Egg (Whole), Egg (Whole), Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Egg (Whole). Snacks/Other: Bakers Delight Cape Seed Loaf - Regular, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Custard, Butter Cake with Icing, Carrots. more...
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2285 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 16 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.2 kg a Week
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Veritas1958's Weight History
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