Weigh In record (no journal entry) for 13 April 2016
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 71.72g | Prot: 51.11g | Carbs: 206.24g.
Breakfast: Nestle Kit Kat (Fun Size), Snak Club Raw Almonds, Strawberries, 1% Fat Milk, Whole Milk, Fuji Apples, Beef, Kawan Food Plain Paratha, Philippine Brand Dried Mangoes. Lunch: Nestea Lemonade Tea Iced Tea Mix, Hardee's Chicken & Cheese Enchilada, Hardee's Crispy Curls (Small). Dinner: Kawan Food Plain Paratha, Lard, Wegmans Organic Beef Broth, Saltine Crackers, Philippine Brand Dried Mangoes, Glutino Strawberry Wafer Cookies. Snacks/Other: Pasta with Carbonara Sauce. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|