Weigh In record (no journal entry) for 13 April 2016
|
54.7 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 35.06g | Prot: 90.63g | Carbs: 154.80g.
Lunch: Great Value 100% Parmesan Grated Cheese, Whole Foods Market Nutritional Yeast, Green Giant Fresh Green Beans, Laughing Cow Mini Babybel Light Cheese, Strawberries. Dinner: Great Value 100% Parmesan Grated Cheese, Great Value Greek Nonfat Yogurt - Plain, Strawberries. Snacks/Other: Whole Foods Market Nutritional Yeast, Orville Redenbacher's White Popcorn, Think Thin Chunky Peanut Butter High Protein Bar, Strawberries. more...
|
|
1725 kcal
|
Exercise:
Jog 4.7 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|