Weigh In record (no journal entry) for 18 April 2016
|
53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 134.11g | Prot: 79.43g | Carbs: 53.97g.
Breakfast: Better Made Barbecue Flavor Pork Rinds, Barlean's Fresh Flax Oil. Lunch: FAT BOMBS, Mushrooms, America's Choice Bacon Thick Sliced. Dinner: Steak-umm Sliced Steaks, Dried Coconut, Kirkland Signature Parmigiano Reggiano Cheese, Strawberries, Green Leaf Lettuce. Snacks/Other: Dried Coconut, FAT BOMBS, Atkins Lift Chocolate Chip Cookie Dough Protein Bar. more...
|
|
1815 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|