Weigh In record (no journal entry) for 21 April 2016
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86.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 54.69g | Prot: 83.94g | Carbs: 203.27g.
Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Woolworths Turkish Bread. Lunch: Safcol Premium Salmon in Springwater, Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese, Carrots. Dinner: Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Woolworths Turkish Bread, Basmati Rice (Cooked), Home-Made Curry. Snacks/Other: Carrots, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.1 kg a Week
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Veritas1958's Weight History
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