Weigh In record (no journal entry) for 21 April 2016
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 148.28g | Prot: 98.10g | Carbs: 56.03g.
Breakfast: Hazelnuts Filberts. Lunch: Great Value Half & Half, Libby's 100% Pure Pumpkin, Mission Chicharrones Picante Flavor Pork Rinds, FAT BOMBS, BelGioioso Fresh Mozzarella Cheese, Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Dinner: Dried Coconut, FAT BOMBS, Green Leaf Lettuce, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Laughing Cow Mini Babybel Light Cheese, BelGioioso Fresh Mozzarella Cheese, Dried Coconut, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. more...
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1803 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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