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Got dizzy & nauseous & passed out in the shower at the gym yesterday. Went to the emergency room. Blood work, ekg & vitals were all normal. Dr said it was a perfect storm of working out hard on an empty stomach, soaking in the hot tub, then taking a cold shower that caused me to pass out.
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53.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 155.69g | Prot: 92.52g | Carbs: 50.92g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise, Better Made Barbecue Flavor Pork Rinds. Lunch: FAT BOMBS, Green Leaf Lettuce, Steak-umm Sliced Steaks, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Dried Coconut, Libby's 100% Pure Pumpkin, Land O'Lakes Heavy Whipping Cream. Dinner: FAT BOMBS, Green Leaf Lettuce, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: FAT BOMBS, LINDSAY GREEN OLIVES (CALIFORNIA), Dried Coconut, BelGioioso Fresh Mozzarella Cheese, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. more...
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1680 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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