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Gave no idea what I did wrong yesterday to cause 1lb weight gain. I eat before working out and are 60 more calories, and workout was 100 calories less.
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53.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 153.08g | Prot: 88.16g | Carbs: 60.04g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: FAT BOMBS, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, California Olive Ranch Extra Virgin Olive Oil, Tomatoes, Portabella Mushrooms, Dried Coconut, Raspberries, Cucumber (with Peel), Underwood Deviled Ham Spread. Dinner: Dried Coconut, Tomatoes, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Green Leaf Lettuce, FAT BOMBS. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Atkins Peanut Butter Bar, Land O'Lakes Heavy Whipping Cream, Raspberries, Dried Coconut. more...
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1746 kcal
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Exercise:
Walking 3.3mph 13% incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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