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Are more carbs yesterday from veggies & had a bar. Did do hard 60 min cardio though.
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 148.07g | Prot: 87.49g | Carbs: 65.08g.
Breakfast: Hazelnuts Filberts. Lunch: Dried Coconut, Wal-Mart Ground Beef Chuck 80/20, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Portabella Mushrooms, Tomatoes, Land O'Lakes Heavy Whipping Cream, Raspberries. Dinner: Steak-umm Sliced Steaks, Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Green Leaf Lettuce. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Quest Double Chocolate Chunk, Baker's Unsweetened Baking Chocolate Bar, Dried Coconut, FAT BOMBS. more...
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1651 kcal
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Exercise:
Walking 3.3mph 13% incline - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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