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Trying to stick to plan - So much traveling I am happy I am staying close and getting in my workouts. Unfortnanately traveling again for a funeral tomorrow Sneak in workouts where I can
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84.1 kg
Lost so far: 56.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.25g | Prot: 48.00g | Carbs: 45.00g.
Breakfast: Lucerne Crumbled Goat Cheese, Jimmy Dean Turkey Sausage Crumbles, Wildtree Grapeseed Oil, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Advocare Spark Energy Drink (7g). Lunch: Fiber, Meal Replacement Shake - Chocolate Peanut Butter. more...
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2313 kcal
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Exercise:
Trampolining - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Kathytnt's Weight History
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