Weigh In record (no journal entry) for 30 April 2016
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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735 kcal
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Fat: 22.11g | Prot: 26.29g | Carbs: 107.38g.
Breakfast: White Bread, Beef, Kawan Food Plain Paratha, 1% Fat Milk, Quaker Quick Oats, Starburst Original Fruit Chews. more...
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Gaining 1.2 kg a Week
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