Weigh In record (no journal entry) for 30 April 2016
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 148.71g | Prot: 59.56g | Carbs: 57.87g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Best Foods Canola Mayonnaise. Lunch: FAT BOMBS, Dried Coconut, Hershey's Baking Bar, Ghirardelli 100% Cacao Unsweetened Chocolate, Tomatoes. Dinner: Green Leaf Lettuce, Tomatoes, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Artisana Raw Organic Coconut Butter, Laughing Cow Mini Babybel Light Cheese, Atkins Coconut Crunch, BelGioioso Fresh Mozzarella Cheese, Dried Coconut. more...
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1439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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FLORIDAGAL2022's Weight History
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