Weigh In record (no journal entry) for 06 May 2016
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83.9 kg
Lost so far: 56.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.80g | Prot: 118.57g | Carbs: 165.67g.
Breakfast: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs, Spark Energy Drink (7g). Lunch: Great Value Low Fat Small Curd Cottage Cheese, Pineapple Juice Pack (Cooked or Canned). Dinner: Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Quest Peanut Butter Supreme, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Marketside Roasted Red Pepper Hummus, Spark Energy Drink (7g), Yogurt Peanut Crunch Protein Bar. more...
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2397 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kathytnt's Weight History
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