janebennett's Journal, 18 Nov 11

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Weigh In record (no journal entry) for 18 November 2011

73.3 kg Lost so far: 10.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2011:

732 kcal

Fat: 44.76g | Prot: 66.34g | Carbs: 14.62g. Breakfast: ground beef, Coffee, Skimmed Milk. Dinner: pork, lamb. Snacks/Other: Diet Coke, Coffee (Brewed From Grounds), coconut essense muffins. more...

2092 kcal

Exercise: Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...

Losing 0.5 kg a Week

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janebennett's Journal, 18 Nov 11

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janebennett's Weight History