Weigh In record (no journal entry) for 11 May 2016
|
83.7 kg
Lost so far: 56.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
|
|
1473 kcal
|
Fat: 57.30g | Prot: 124.83g | Carbs: 134.08g.
Breakfast: Quest Peanut Butter Supreme, Kashi Cinnamon Harvest Cereal, Advocare Spark Energy Drink (7g). Lunch: Boneless Skinless Chicken Breast Fillets, Italian Cut Green Beans, Brown and Wild Rice. Dinner: Olive Oil Margarine, Broccoli, Turkey Meatloaf. Snacks/Other: High Protein Shake - Chocolate, Oat Fit - Maple & Brown Sugar, Natural Cage Free Grain Fed Large Brown Eggs, Spark Energy Drink (7g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|