Weigh In record (no journal entry) for 21 May 2016
|
112 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 77.43g | Prot: 152.75g | Carbs: 212.82g.
Breakfast: Coles Avocado, Coles Wholemeal Sandwich Bread, Bulla 97% Fat Free Low Fat Cottage Cheese, Coles Full Cream Milk, Butter, Scrambled Egg. Lunch: Green Tea, Bulla 97% Fat Free Low Fat Cottage Cheese, Iga Homestyle Coleslaw Salad, Coles Jasmine Rice, Chicken Breast. Dinner: Green Tea, Coles Wholemeal Sandwich Bread, Bulla 97% Fat Free Low Fat Cottage Cheese, Butter, Coles Full Cream Milk, Coles Tuna Lemon Pepper, Scrambled Egg. Snacks/Other: Green Tea, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Bananas, Pure Protein WPI Shake (Strawberry). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|