Weigh In record (no journal entry) for 23 May 2016
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85.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 60.20g | Prot: 107.46g | Carbs: 218.80g.
Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular, Bakers Delight Cape Seed Loaf - Regular, Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese. Dinner: Cooked Broccoli, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Carrots, Chobani Black Cherry Non-Fat 0% Greek Yogurt, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Tangerines (Mandarin Oranges). more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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