Weigh In record (no journal entry) for 23 May 2016
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82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 33.40g | Prot: 31.93g | Carbs: 100.45g.
Breakfast: Apples, Blueberries, Potato Chips, Garlic Bread, 1% Fat Milk, Whole Milk. Lunch: Skinless Chicken Breast, Heavy Cream, Spinach, Blueberries. more...
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Losing 1.1 kg a Week
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