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Well I haven't lost anything but that is okay I am just happy I haven't put any on. I have changed my eating times and I am eating more so hopefully by this time next week I would of lost more! I am also drinking water more now so I can't wait to weigh in next Thursday again!
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87.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 131.83g | Prot: 87.80g | Carbs: 35.92g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Macadamia Nuts, Cucumber (Peeled), Watermelon, Cheddar Cheese, Publix Basa Fish Fillets, Green Peppers, Sweet Red Peppers, Red Onions, Cherry Tomatoes, Celery, Best Foods Mayonnaise. Dinner: Great Value Frozen Red Raspberries, Philadelphia Original Cream Cheese. Snacks/Other: Peanut Butter, Cheddar Cheese. more...
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2545 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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