Weigh In record (no journal entry) for 04 June 2016
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 60.86g | Prot: 55.15g | Carbs: 142.08g.
Breakfast: Avocado, Superior Gold Smoked Salmon, Unsalted Butter Stick, Baby Spinach, Low Sodium Sauerkraut (Canned), Egg (Whole), Flaxseed Seeds, Orgran Gluten Free Self Raising Flour. Lunch: Jerry's Vegiburgers Vegiburgers, Sauerkraut (Low Sodium, Canned), Lettuce. Dinner: Capsicum, Aldi Light Cheese, Red Kidney Beans (Canned), Mission Tortilla Triangles. Snacks/Other: Cacao Tree Milk Chocolate 98% Lactose Free, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Sunbeam Sultanas, Fish Broth. more...
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1576 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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yogaunity's Weight History
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