Weigh In record (no journal entry) for 07 June 2016
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109 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 65.21g | Prot: 121.01g | Carbs: 242.35g.
Breakfast: Coles Passionfruit & Mango Topping, Coles Mango Slices on Syrup, Bananas. Lunch: Butter, Coles Full Cream Milk, Scrambled Egg, Coles Avocado, Coles Wholemeal Sandwich Bread, Macro Organic Baked Beans Baked Beans, Roasted Potato, Baked Sweetpotato (Peel Eaten), Red Rooster Roast Pumpkin (one), Chicken Breast. Dinner: Tassal Smoked Salmon, Bulla 97% Fat Free Low Fat Cottage Cheese, Coles Water Cracker, Coles Full Cream Milk, Butter, Bean Sprouts, Coles Prawns (Cooked & Peeled), Sesame Oil, Scrambled Egg, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), Coles Jasmine Rice. Snacks/Other: Sunsweet Pitted Prunes, Tangerines (Mandarin Oranges), Kiwi Fruit, Aussie Bodies Hplc Bar (Caramel Rough), Coffee with Milk, Coffee with Milk. more...
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Losing 7 kg a Week
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 Comments
Diet is key for weight loss. I track my calories daily and ensure Im in a caloric deficit. Exercise some days during the week or sometimes none at all and the weight still decreases :)
15 Jun 16 by member: ON2IT
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