kettlebell 123's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1082 kcal

Fat: 41.15g | Prot: 56.08g | Carbs: 123.09g. Breakfast: Ham and Cheese Sandwich. Dinner: Woolworths Select Thai Green Chicken Curry with Rice. more...

2352 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kettlebell 123's Journal, 07 Jun 16

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kettlebell 123's Weight History