Weigh In record (no journal entry) for 11 June 2016
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74.8 kg
Lost so far: 7.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 14.87g | Prot: 16.74g | Carbs: 39.26g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Egg, Cooked Carrots, Cooked Spinach (from Fresh). more...
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Losing 0.2 kg a Week
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Nazkhatoon's Weight History
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