Weigh In record (no journal entry) for 15 June 2016
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.46g | Prot: 40.92g | Carbs: 110.72g.
Breakfast: Banana, Dry Roasted Unsalted Peanuts, Blue Diamond Almond Breeze Unsweetened Almond Milk, Golden Delicious Apples, Egg (Whole), Helga's Gluten-Free Bread Gluten-Free 5 Seeds. Lunch: Soy Sauce (Tamari), Eggplant, Mushrooms, Old Time Bakery Gluten Free Wraps, Simply Better Foods Organic Tofu, Iceberg Lettuce (Includes Crisphead Types), Vegie Delights Chickpea & Red Lentil Kofta, Sauerkraut (Low Sodium, Canned). Snacks/Other: Medjool Dates, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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1856 kcal
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Exercise:
cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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yogaunity's Weight History
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