Weigh In record (no journal entry) for 16 June 2016
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109 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 122.96g | Prot: 120.53g | Carbs: 144.47g.
Breakfast: Queen Maple Syrup, The Chia Co Chia Seed, Mayver's Peanut Butter, Bananas, Pure Protein WPI Shake (Strawberry), Coles Regular Soy Milk. Lunch: Butter, KFC Original Recipe Chicken, Coles White Dinner Rolls, Coles Beef Mince. Dinner: Coles Crinkle Cut Chips, Coles Vegetable Cocktail Spring Rolls, Ingham Breast Nuggets (Tempura). Snacks/Other: Cadbury Coco 70% Dark Espresso. more...
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steady weight
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