Weigh In record (no journal entry) for 18 June 2016
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 55.80g | Prot: 54.02g | Carbs: 117.65g.
Breakfast: Gardein Beefless Burger, Wild Atlantic Salmon, Sauerkraut (Low Sodium, Canned), Spinach, Egg (Whole), Helga's Gluten-Free Bread Gluten-Free 5 Seeds. Lunch: Quality Snacks Original Delicious Healthy Mix. Dinner: Woolworths Home Brand Coconut Milk, Pumpkin Soup, Potato. Snacks/Other: So Good Almond Milk. more...
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1953 kcal
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Exercise:
Bush walk - 2 hours, Cycling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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yogaunity's Weight History
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