Mama Isabella's Journal, 23 Jun 16

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Weigh In record (no journal entry) for 23 June 2016

86 kg Lost so far: 21 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

1433 kcal

Fat: 109.20g | Prot: 76.11g | Carbs: 37.79g. Breakfast: Wasa Light Rye Crispbread, Margarine. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Cooked Pumpkin (from Fresh), Cauliflower, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Whipping Cream, Coles Fresh Frozen Raspberries. more...

2485 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Mama Isabella's Weight History

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Mama Isabella's Journal, 23 Jun 16

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Mama Isabella's Weight History