Weigh In record (no journal entry) for 25 June 2016
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.27g | Prot: 55.80g | Carbs: 100.74g.
Breakfast: Wokka Shelf Fresh Noodles Thai Peanut Satay Sauce, Common Cabbage (Stored), Cos or Romaine Lettuce, Carrots, Fried Tofu, Old Time Bakery Gluten Free Wraps. Lunch: Helga's Gluten-Free Bread Gluten-Free 5 Seeds, Egg (Whole), Golden Delicious Apples, Blueberries. Dinner: Heinz Steam Fresh Green Beans, Carrot & Broccoli, Smoked Salmon, Simply Wise Potato Pastry Gluten-Free. Snacks/Other: Cacao Tree Milk Chocolate 98% Lactose Free, REPUBLICA Organic Drinking Chocolate, So Good Unsweetened Almond Milk, Fish Broth. more...
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1658 kcal
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Exercise:
Body Pump - weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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yogaunity's Weight History
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