Weigh In record (no journal entry) for 28 June 2016
|
72.1 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 37.31g | Prot: 120.39g | Carbs: 174.28g.
Lunch: Beef, White Rice, Kimchi. Dinner: Penne, Salmon. Snacks/Other: Chobani Plain Low Fat 2% Greek Yogurt, Bananas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|