Kathytnt's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

81.6 kg Lost so far: 59.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1370 kcal

Fat: 39.00g | Prot: 143.00g | Carbs: 146.00g. Breakfast: Spark on The Go, Strawberry Cheesecake Protein Bar. Lunch: Fit Kitchen Rotisserie Seasoned Turkey. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Hormel Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Dannon Oikos Triple Zero - Salted Caramel, Buffalo Style Chicken Jerky, Fruit & Nut High Protein Bar. more...

2138 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Kathytnt's Journal, 29 Jun 16

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Kathytnt's Weight History