Weigh In record (no journal entry) for 30 June 2016
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107 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 71.97g | Prot: 131.03g | Carbs: 182.59g.
Breakfast: Coles Lite Soy Milk, Coles Regular Soy Milk, Coles Quick Oats, Wheat Bran (Crude), Pink Lady Apples, Wescobee Apple Cider Vinegar & Honey. Lunch: Coles Mexican Chilli Beans, Coles Extra Lean Mince, Sweet Potato (without Skin, Cooked, Boiled), Carrots, Broccoli, Cooked Brussels Sprouts, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Iga Homestyle Coleslaw Salad, Golden Egg Farms Farmhouse Fresh 700G, Coles Crinkle Cut Chips, Coles Scotch Fillet Steak Msa. Snacks/Other: Coles Dark Choc 85% Belgian, Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll), Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Nestle Melts Dark. more...
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Losing 1.0 kg a Week
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