More Rain...More Pain....NO GAIN!!! :)
|
108.2 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
|
|
1083 kcal
|
Fat: 62.79g | Prot: 23.73g | Carbs: 113.54g.
Breakfast: Quaker Steel-Cut Quick 3-Minute Brown Sugar & Cinnamon, Butter, True Lime Black Cherry Limeade, Coffee (Brewed From Grounds). Lunch: Mexican Style Guacamole, Great Value Bite Size Tortilla Chips. Dinner: Roasted Spaghetti Squash, Alfredo Sauce Flavored with Savory Bacon, Parmigiano Reggiano Cheese. Snacks/Other: True Lime Black Cherry Limeade. more...
|
|
4222 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Yard Work (gardening) - 5 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 17 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robertpsxtreme's Weight History
|