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ehh what a terrible week!! I'm back to where I started. I've been slowly introducing natural sugar and seemed fine. I think bananas is what set of the Candida which lead to uncontrolled any thing sugar consumption and then IBS flare up. I'm hoping half of it is just fluid. All around my face, legs and tummy is quit swollen and uncomfortable.
Back on track!! Noted, just never touch any sugars. at most a berrie. Bananas are too high in sugar for my system to handle. Now I need to back track and kill off the candida again. Oh well, fun times at the gym ahead 😀 Goal, lose it all again in two weeks. 2 kg of fluid will drop easy and the rest is fat. Bring it
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 85.32g | Prot: 81.27g | Carbs: 294.02g.
Lunch: Soybean Imitation Mayonnaise, Macro Cashews, Peanut Sauce, Coleslaw, Baby Spinach, Quinoa (Cooked). Dinner: Fried Egg, SunRice Thai Mussaman Curry, Firm Silken Tofu, Prawns, Long Rice Noodles, Cooked Rice, Coconut Milk or Cream (Liquid). Snacks/Other: Chip Shop Chips, Sugarless Whole Cranberries in Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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1653 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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