Kathytnt's Journal, 06 Jul 16

Kathytnt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2016

81.6 kg Lost so far: 59.0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1265 kcal

Fat: 40.25g | Prot: 117.47g | Carbs: 121.52g. Breakfast: Light Garlic & Herb Cheese Wedges, Egg Beaters - Original, Turkey Sausage Crumbles, Spark Energy Drink (7g). Lunch: Chocolate Salted Caramel High Protein Bar. Dinner: White Chocolate Peppermint Meal Replacement Shake, Beef Meatballs, Cooked Spaghetti Squash. Snacks/Other: Banana Nut Muffin Natural Protein Bar, Whey Protein Powder, Oat Fit - Maple & Brown Sugar. more...

2138 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kathytnt's Weight History

View Complete History

Kathytnt's Journal, 06 Jul 16

Submit a Comment

Kathytnt's Weight History