Weigh In record (no journal entry) for 07 July 2016
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 81.69g | Prot: 169.40g | Carbs: 78.61g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Egg, Butter, Tomatoes. Lunch: Skinless Chicken Breast, Broccoli, Almonds. Dinner: The Fresh Market Broccoli Florets, Skinless Chicken Breast, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Tomatoes, Avocados, Wal-Mart Tilapia Fillets. more...
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Losing 0.2 kg a Week
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Tim Huffman's Weight History
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