Weigh In record (no journal entry) for 11 July 2016
|
83.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2185 kcal
|
Fat: 62.06g | Prot: 87.11g | Carbs: 289.90g.
Breakfast: Oranges, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Cantaloupe, Home-Made Curry, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Chobani Blueberry Yoghurt Less Than 0.5% Fat, Tangerines (Mandarin Oranges), Carrots, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Tangerines (Mandarin Oranges). more...
|
|
2562 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 4 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|