Weigh In record (no journal entry) for 11 July 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 145.46g | Prot: 90.11g | Carbs: 89.48g.
Lunch: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Metamucil Sugar Free Metamucil, Nutiva Coconut Chips, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Chosen Foods Avocado Oil. Dinner: Zucchini, Pesto Sauce, Metamucil Sugar Free Metamucil, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nutiva Coconut Chips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chosen Foods Avocado Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cocoa Powder (Unsweetened), Atkins Coconut Crunch, Nutiva Coconut Chips. more...
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1786 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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FLORIDAGAL2022's Weight History
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