Weigh In record (no journal entry) for 12 July 2016
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 18.73g | Prot: 96.07g | Carbs: 247.82g.
Breakfast: Kiwi Fruit, Coffee with Milk. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Date, Coca-Cola Coca-Cola (375 ml), Bananas, Bananas, Protein Shake. more...
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Losing 2.3 kg a Week
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