Weigh In record (no journal entry) for 12 July 2016
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107.3 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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616 kcal
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Fat: 14.97g | Prot: 49.59g | Carbs: 77.08g.
Breakfast: Kraft Strawberry Balsamic Dressing, Onions, Great Value Real Bacon Pieces, Turnip Greens, Celery, Cucumber (Peeled), Red Leaf Lettuce, Coffee (Brewed From Grounds). Dinner: Dole Fresh Picked Celery Hearts, Pork Loin (Tenderloin), Green Peppers, Onions, Carrots, Zucchini. more...
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4004 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Desk Work - 3 hours, Cooking - 20 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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robertpsxtreme's Weight History
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